"Fitnessity"

“Fitnessity” (“fitness” noun +“ity” suffix) is a formed noun denoting quality, state, degree or condition – specifically, it connotes an openness to everything about health and fitness.

We are a family business, exclusively providing bespoke, one-to-one, specialist personal training and sports therapy. All limited bookings are made in advance, with assessments and sessions being delivered in our private fitness studio (admittance by appointment only).

About 'Fitnessity' Owner

My name is Helder Dias. I am a going-on-60 specialist exercise professional with a mission – to help individuals aged 60+ to become the best version of themselves for their age.

I find it very rewarding to see people becoming able to slow down the body’s ageing effects, gain strength, core stability and flexibility, thus contributing towards improving quality of life during their golden years.

My relevant credentials, which include my own age and life experience, make me ideally qualified to assist people within my age group and older, who wish to adopt a healthy lifestyle towards improving their physical and even mental health & fitness. I know first hand how difficult it can be to adhere to programs and change lifestyles, especially if struggling with the effects of body ageing and/or anxiety and depression.

From 2012 to 2024, when based in Windsor, England, all my clients were aged between 45 and 88. Some with delicate medical conditions (from arrhythmia, osteoporosis to Alzheimer’s) or even struggling with obesity. All experienced significant overall health & fitness improvements. I hope to achieve the same rate of success in Glasgow, Scotland.

My qualifications (certificates and diplomas) include:

First Aid
Gym Instructor (level 2)
Personal Training (level 3)
Exercise Referral (level 3)
Obesity & Diabetes Management (level 4)
Strength & Conditioning (level 4)
Exercise Physiology (Stanford University)