Inspiration
Drastically improve your life's quality, regardless of age

Overwhelming scientific evidence shows that regular physical exercise is safe for both healthy and frail older people, and the risks of developing major cardiovascular and metabolic diseases, obesity, falls, cognitive impairments, osteoporosis and muscular weakness are decreased by regularly exercising - ranging from low intensity walking through to more vigorous sports and resistance exercises. Mobility, stability, strength, endurance, power, speed and agility can be gained or improved literally at any age. (reference: USA National Library of Medicine / National Center for Biotechnological Information / Physical activity in older age: perspectives for healthy ageing and frailty, 2016 March)